Phoenix dactylifera

General information:

Rich in vitamins and minerals, Dates are extremely popular in West Asia, the Mediterranean and North Africa. The sugars in the fruit are easily digested, which quickly boost energy levels when consumed.

Constituents:

Rich in vitamins and minerals, Dates are extremely popular in West Asia, the Mediterranean and North Africa. The sugars in the fruit are easily digested, which quickly boost energy levels when consumed.

Benefits:

• Dates are natural laxatives which relieve constipation.
• Traditionally, they have been used to treat respiratory diseases and fever.
• Intestinal disorders can be alleviated with Dates.